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Mon, Mar 11

|

Toronto

Meditation Mondays

Beginning Monday, February 5 (6 weekly drop-in Sessions) 12:30 - 1:30 pm The East End Food Hub (Narthex) 1470 Gerrard Street E.

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Meditation Mondays
Meditation Mondays

Time & Location

Mar 11, 2024, 12:30 p.m. – 1:30 p.m.

Toronto, 1470 Gerrard St E, Toronto, ON M4L 2A3, Canada

About the event

Some benefits of meditation include lessening pain, reduced anxiety, depression and promoting sound sleep. Learn breathing techniques & mindfullness exercises. 

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